About Healthy Living
When people think about Healthy Living their answers are normally something along the lines of salads, bland chicken, eating like a rabbit, or sometimes not eating at all! With my plan, I help you reinvent foods all while incorporating shakes, snacks, and a new way of seeing food as fuel for your body.
The Healthy Living Personal Program
As your coach, I try to take all the guessing and decision making in your daily nutritional life. There's enough decisions you make in your day that sometimes, it's nice to sit back and have meals planned for you. It's like copying someone else's homework. Or I should say, Healthy Living Plan! There are some amazing recipes I have found all over the internet that are approved in my program, along with sharing my own personal recipes with you.
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It is important to me that you understand food and all it's components. The proteins, cabs, veggies, vitamins, sugars, sodium, fats, etc. They're all necessary and needed for your body to function. Once you understand the science and nutrition behind food, it all becomes super easy!
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And when you add nutritional shakes to the mix... All the guessing is out the door honey!
Herbalife Shakes
The formula is simple. As long as you put in the hard work of sticking to my plan and you will start to see the changes. The shakes are plant based with everything you need in one meal! It's like sitting down with a healthy plate of food with all you need, prepared in 5 minutes or less.
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200 Calories
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24G of Protein
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18G Carbs
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4G Fiber
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6-10G of sugar stevia leaf extract
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21 Vitamins and Minerals, including fiber